woman - work out(Photo : Pexels/Andrea Piacquadio)

You can prioritize your fitness without compromising your skin’s health.

Many overlook the significance of maintaining a skincare routine before and after exercising, but having a pre- and post-workout skincare regimen is essential for optimal skin health.

According to a study conducted by The Body Shop, as reported by Women’s Health, 58% of individuals don’t do a skincare routine before or after workouts, with many saying they feel “too tired” after exercising.