How To Have Good Health

“The WHO defines health as “a state of total physical, mental, and social well-being and in harmony with the environment, and not merely the absence of disease or infirmity. “Accordingly, based on this definition, the key It takes a variety of factors to maintain good health:

Diet

One of the central tenets of good health is a balanced diet, as is frequently mentioned when discussing health prevention since it helps control some diseases and prevents many others. The nutritional pyramid’s guidelines must be followed, and each food must be cooked to perfection while guaranteeing its freshness and lack of contamination. Eating can also encourage the growth of a meaningful social activity with family or friends.

Physical Exercise

Nothing more is required: Engaging in moderate physical activity for 30 minutes a day can yield significant health benefits, including enhanced muscle tone and resistance to fatigue, maintaining a healthy weight based on age and size, improving sleep quality, reducing stress and tension, enhancing sexual function, preventing drug addiction and unhealthy habits like tobacco use, and many more. Additionally, it enhances blood risk and respiratory function, which works as a preventive and corrective measure against conditions like high blood pressure, diabetes, hypercholesterolemia, obesity, heart issues, etc.

Hygiene

Correct personal hygiene also prevents many health problems by itself, in addition to helping to improve self-esteem.

Mental Health

It is regarded as the psychological and emotional well-being that enables individuals to effectively and satisfactorily engage in their social, professional, personal, and cognitive activities. Logically, this implies the absence of psychological disorders and psychiatric illnesses.

Social Activity

Maintaining vital tone, optimism, and personal satisfaction can be achieved through fostering relationships with others through shared activities, whether they be recreational or professional.

Relationship With The Environment

There are many external factors over which humans have little or no control and can affect health, such as exposure to contaminated substances or environments. Your ability to recognize it and take the necessary precautions will help you avoid its adverse effects.

Genetic Endowment

The biology of each being can also condition their health. For example, the genetic endowment received from parents can predispose or cause certain hereditary diseases. Epigenetics, or the modifications that each person’s DNA undergoes due to their interactions with the environment, can also deleterious affect their health.

Health Education

It is an excellent method to avoid health issues brought on by diseases that can be avoided.

Doctors teach us that, besides developing and practicing good hygiene habits, we must protect ourselves against diseases through immunizations (vaccines). Polio, for example, is a disease that once killed and maimed many people. A few years ago, a doctor-scientist discovered a way to protect people from such a terrible disease by giving them an immunization or vaccine. When vaccinated, we usually get a shot of this medicine in the arm. For some diseases, we only need one injection, while for others, we may need several, with intervals between them.

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